I’ve gone on a diet. I want to become more toned, because I thought the Olympic athletes bodies were beautiful. And then, my English teacher went on a diet. He lost around six pounds in two weeks. It’s amazing!
He lost the six pounds even though he was in pretty good shape before he started the diet. I thought I wanted to try the same method. The method is basically eating zero carbs and doing exercise for two weeks. I have never tried this method, it sounds interesting. But my first step was understanding a long article, in English, which described the diet plan. The diet is from a web blog called MAF.
8:20a Breakfast: Some stuffed peppers and Shiitakes and salad and coffee
2:20p Lunch: 5
peacespieces of fried chicken and salad (=Karaage)
8:30p Snack: a few nuts and tea
Exercise: kettlebell 5min( kettlebell swings, figure 8 etc.) work out 20min, Yoga 3 min
But I failed on the first day. I noticed after lunch. I used some flower in stuffed peppers, shiitakes, and fried chickens and I used some processed cheese as well.
I bought some vegetables, meat and natural cheese in the evening because my refrigerator was almost empty, there are a lot of cookies and chocolate, though.
It’s more difficult to cook without sugar than I thought. But I didn’t feel hungry at all, I guess because I ate meat for breakfast and lunch, I don’t usually eat a lot of meat, though.